5 Easy Exercises for Sciatica Pain Relief – Back Pain Exercise

5 Easy Exercises for Sciatica Pain Relief - Back Pain Exercise - YouTube
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Fortunately, the recent advances in medical science, research, and technology have opened up numerous back pain treatment options for people who suffer form this condition. How these back pain treatments affect the patient’s back pain varies from individual to individual so that care is advised when choosing the right form of treatment.

Below are some of the more common back pain treatment options you can choose from:

Drug Therapies
There is a wide variety of drugs to choose from, including pain relievers, anti-inflammatory medications, and relaxants which can ease muscle tension and spasm. Several of these drugs are available over the counter without need of prescription. However, since some of these drugs may have side effects, it is advised that you consult your doctor before taking any of them.

Chiropractic Manipulation
This form of back pain treatment requires manual manipulation by a professional therapist or a chiropractor or other qualified health professional. The therapy is thought to help relieve back pain by taking pressure off sensitive neurological tissue, restoring blood flow and increasing blood flow. In addition, chiropractic back pain treatment could trigger a series of chemical reactions in the body, releasing natural pain-killing hormones like endorphin.

Epidural Injections
This is another form of back pain treatment that is considered as passive since the therapy is applied to the individual. In this method, steroids are injected into the spine. As the drugs travel through the entire spinal column, inflammation in the painful area is decreased, thus providing relief.

Massage
Massages are therapeutic back pain treatments that provide pain relief in the lower back. The manual manipulation of the muscles is said to improve the blood flow, which in turn results in reduction of muscle stiffness and range of motion increase. Sometimes, the massage may also trigger the body to release endorphins, which are the body’s natural pain killers.

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