5 Easy Nutrition Tips to Boost your Workout

When you work out it is important to give your body the right nutrition. You need energy in the form of carbohydrates to get you through the workout, protein to help build muscle, and water to stay hydrated.  Here are nutrition five tips to ensure that your body performs at its best while working out.

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When you work out it is important to give your body the right nutrition. You need energy in the form of carbohydrates to get you through the workout, protein to help build muscle, and water to stay hydrated.  Here are nutrition five tips to ensure that your body performs at its best while working out.

Tip #1 Drink More Water

You have heard the experts say this over and over and that’s because it really is important to drink water. Your body is made up of 60% water. The ratio of water in your muscles is even higher at 70%. In order to burn fat, tone muscles and stay hydrated, drinking water is absolutely essential. If you are not in the water habit, start out with small sips throughout the day and build up to about 2 litres a day. You will find your body adapts more quickly with fewer urges to use the bathroom when you sip water throughout the day.

Tip #2 Get More Electrolytes

Your body loses electrolytes while working out, so replacing them is important for post-workout recovery. Sports drinks are designed to deliver electrolytes, but watch out for high sugar content which you don’t need. There are some great recovery drinks that are low in sugar and high in vitamins and electrolytes, so read the labels when making your choice. Another ingredient to look out for in sports drinks is caffeine – the absence of it that is. You can also find trace mineral and electrolyte tablets that can be taken with plain water.

Tip # 3 Take Glutamine Supplements

Glutamine is an amino acid found in muscles. It is used to metabolise protein and preserve muscle tissue. A hard workout depletes glutamine and so a supplement can replenish glutamine supplies in the body and may help to reduce fatigue as well as speed recovery after your workout. Glutamine capsules are available in most drug stores and health food stores.

Tip #4 Get in the Protein Shake Habit

Building muscle requires plenty of protein. Look around at your lifestyle and analyse how much protein you actually consume. If you eat a lot of fast food and prepared food chances are high you are not getting enough protein in your diet unless you are making a conscientious effort to do so. Protein shakes are a quick and easy way to deliver a lot of protein to your body in a highly digestible form. Compare ingredients and nutritional facts on protein shake mixes. You want one that is high in protein and low in sugar.

Tip # 5 Read Labels

It’s amazing how many assumptions we make about the food we eat. Don’t trust the advertising on the front of the package – read the ingredients and the nutritional composition of the food. For example, chicken sausages sound healthy but are often made from as much fat as pork sausages. And imitation “krab” sounds like a healthy seafood alternative but actually contains corn syrup and wheat starch in addition to pulverized Pollock and so the carbohydrate content in this crab substitute can be high.

When you eat smartly your body will notice the difference and you will see results.