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7 Foam Rolling Exercises for Sciatica Pain Relief

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Increasing core strength can help prevent sciatic pain and lead to a quicker recovery. This exercise utilizes the foam roller to strengthen the abdominal muscles.

  1. Start by lying on the foam roller so that it runs up and down your spine. Your knees should be bent with your feet on the ground and the roller should support your head and your hip.
  2. Bring your arms down by your sides with your palms facing down. Draw your navel in and engage your abs.
  3. Firmly press down with your hands and inhale to lift your right foot off the ground and draw your right knee into your chest. Exhale to place your right foot back down then inhale to draw your left knee into your chest.
  4. Continue alternating for a total of 20 reps.