In this short video you’ll learn the top 3 exercises and stretches for sciatic nerve pain and its causes so you can finally get sciatica relief.

Knowing the cause of what’s causing your sciatic pain is extremely important because it will decide what sciatica treatment plan you’ll be using.

When you have a pinched sciatic nerve, you’ll have sciatica symptoms such as sharp pain in the low back that shoots down the leg, causes numbness and tingling, and also weakness.