Dealing With Food Cravings

It's nine o'clock at night. The dinner dishes were washed hours ago, and you plan to watch Desperate Housewives before bedtime. Suddenly, the urge strikes. Chocolate! Potato Chips! Brownies! You get a food craving that's impossible to ignore.

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Making smart food choices to stay in control

You’re not alone if this scenario sounds familiar. Almost everyone has experienced a food craving at some time or another. And sometimes willpower just isn’t enough to fight the urge.

However, there are some simple ways to indulge your cravings without adding a lot of extra calories to your diet. So if you’re craving:

Creamy: Choose sugar-free frozen chocolate or “creamsicle” bars. At about 45 calories each, they’re a sweet, indulgent treat that will satisfy your desire for something creamy.

Chocolate: Rather than wasting a bunch of calories on a boring candy bar, have a small piece of truly rich chocolate. Another option: Drink a mug of hot cocoa (sugar free versions have only 25 or so calories).

Crunchy: Skip the potato chips and corn chips! Instead, serve up a big bowl of air-popped popcorn, which is just 30 calories per cup.

Salty: Peanuts may be delicious, but just a handful totals hundreds of calories. If you want something salty, try some whole grain crackers or mini soy crisps.

You don’t have to fight your cravings! Just make smart substitutions to keep your calories under control.