Weight Loss  Stories

Miranda found strength in her faith and in her desire to enjoy a long life with her daughters....

Did you know that belly fat is the most dangerous fat in your body? The fat can "float" and squeeze your organs, causing a multitude of health problems.

We all know what can end a diet or healthy streak...cravings, and then giving in. However, healthy living does not mean deprivation. Enjoy your food and manage your weight by indulging your cravings carefully. Here's how:

Walking is the most popular fitness activity in the United States. It's simple, it's easy, and it's inexpensive. The only real gear you need to start walking is the right pair of walking shoes.

During the past 10 years, I have been delighted to receive thousands of letters of gratitude from Readers, who have taken the time to share with me how eating the World’s Healthiest Foods has changed their lives. They have written to tell me that they have experienced greater energy, better sleep, more lustrous hair, clearer skin, enhanced concentration and memory, and many other signs of overall vitality. Others have also shared that eating the World’s Healthiest Foods has helped their cholesterol to drop, their blood pressure to normalize, their blood sugar levels to stabilize, and their headaches to dissipate. Over the years, Readers have shared with me how much they have learned from the WHFoods website and The World’s Healthiest Foods book. Yet, this learning is definitely a two-way street: as Readers have learned from us, we have also learned so much from them. One of the discoveries that I find most exciting has been the recognition of yet another incredibly positive benefit of the World’s Healthiest Foods:

Weight loss and exercise. Yes, these share a positive relationship but exercise helps you to lose your love handles...

Aerobic Exercise and Weight Loss: A Positive Relationship Aerobic exercise is a moderate activity that has to be...

Quick weight loss centers design a specific plan that will assist in rapid weight loss. Programs work differently on...

Starting the morning off right. Kids are at school so it’s time to sit down and have some...

After deciding to join ww again, I already feel so much better and more full than i would...

Healthy Food Choices💕 Read the description👇👇👇 – Ingredients:⠀ – 1 chicken breast filet⠀ – 1/3 cup no salted...

Support each other in the comments👇How much will you drop in 2019? 💕🔥 – The best time to...

With 10 Exercises to End Your Butt in 21 Days, you can easily straighten your buttocks.

Inspirational Weight Loss: Roxanne lost 111 pounds

Jasmine Losing gave us her weight and she gave us her picture to give you motivation on how...

Weight Loss Stories of the Day: Roxanne lost 111 pounds in 11 months. She is a survivor of...

She decided that she wanted to wow her husband, who is in the military, when he returned from Korea so she decided to release the weight. Check out her story.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Increasing core strength can help prevent sciatic pain and lead to a quicker recovery. This exercise utilizes the...

When you walk down the refrigerated section of your local grocery store, there is no doubt that you...

Fitness and diet guru Susan Powter was a mid-1990’s self-help sensation, recognized by millions for her “Stop the...

Fitness Motivation : Description Stretch and relax your entire body with this 5 minute routine. Cool down exercises...

Healthy Food Choices💕 Read the description👇👇👇 – Ingredients:⠀ – 1 chicken breast filet⠀ – 1/3 cup no salted...

When clients see me for weight loss, one of the most common questions they ask is, “How many...

Work in progress: Mykenz lost 23 pounds

When you walk down the refrigerated section of your local grocery store, there is no doubt that you...

When clients see me for weight loss, one of the most common questions they ask is, “How many...

The syndrome Myofascial is manifested through chronic pain in the muscles especially when there is pressure on sensitive...

Prawn stir fry Protein and tons of speed food! . Tuesdays 7.30pm the Radio Wing Locking Parklands Wednesdays...

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which...

Weight loss and exercise. Yes, these share a positive relationship but exercise helps you to lose your love handles...

I have lost a total of 70lbs in just 4 months, which has created a bit of lose...

She found inspiration while watching her mother successfully release the weight and transform her health. By gradually changing...

During the past 10 years, I have been delighted to receive thousands of letters of gratitude from Readers, who have taken the time to share with me how eating the World’s Healthiest Foods has changed their lives. They have written to tell me that they have experienced greater energy, better sleep, more lustrous hair, clearer skin, enhanced concentration and memory, and many other signs of overall vitality. Others have also shared that eating the World’s Healthiest Foods has helped their cholesterol to drop, their blood pressure to normalize, their blood sugar levels to stabilize, and their headaches to dissipate. Over the years, Readers have shared with me how much they have learned from the WHFoods website and The World’s Healthiest Foods book. Yet, this learning is definitely a two-way street: as Readers have learned from us, we have also learned so much from them. One of the discoveries that I find most exciting has been the recognition of yet another incredibly positive benefit of the World’s Healthiest Foods: