• * Lütfen en az 5 karakter kullanınız.
  • * En az 8 karakter olmalıdır.
  • Lütfen kullanıcı adı ya da e-posta adresinizi girin. Yeni parola oluşturabilmeniz için e-posta yoluyla bir bağlantı alacaksınız.

Strengthening the back muscles can offer relief, and here’s an effective and relaxing pose to try.

  • Lie on your belly with your legs together. Place your arms by your sides so your palms are facing up.
  • As you inhale, lift your legs, head, and upper body off the floor. Keep your hands on the floor for support. As you breathe, extend the crown of your head away from your toes, lengthening as much as you can through your spine.
  • Stay for five breaths, and then release back to the mat.
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8 Stretches That Can Help Ease the Pain of Sciatica