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Healthy Food Choices Read the description-Ingredients

Healthy Food Choices Read the description
- 1 chicken breast fil...
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Healthy Food Choices💕 Read the description👇👇👇

– 1 chicken breast filet⠀
– 1/3 cup no salted cashewnuts finely chopped⠀
– 1/3 cup parsley finely chopped⠀
– 2 medium garlic gloves finely chopped⠀
– 1 tablespoon fresh orange juice⠀
– 1 tablespoon avocado oil⠀
– Flavored flour (flavor it with smoked paprika, currypowder)⠀
– Spices for cashew bowl: smoked paprika, Himalayan salt, black pepper, dried basil, onion powder, curry powder⠀

– I used the BBQ to grill the chicken breast filet in combination with an internal heat thermometer but if you don’t have a BBQ by hand you can use an oven. In that case preheat your oven to 210 degrees Celcius and line a baking sheet with parchment paper.

– Place cashewnuts, parsley, garlic, spices in a shallow bowl. Add the orange juice and oil and combine. Add a little bit more liquid (oil/juice) if it doesn’t turn into a paste.

– Since this chicken breast filet isn’t fried, it’s important to smother it in lots of flavor before going into the oven. This way, you won’t feel like you’re missing out by eating a healthier version. So don’t be afraid to make your own flavorful spice mix.⠀
– Dredge the chicken in the seasoned flour then the chopped cashews mixture. Make sure to cover the whole breast filet. Give the top of the chicken breast filet an extra layer of the cashew mixture.

– Now it’s time to bake. Baking times may vary, just make sure yours is cooked through. It will probably take around 20 minutes depending on how thick your breast is and your oven. Be careful, you don’t want to burn the nuts

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