While applying this diet with 1600 calories per day, chocolate, ice cream and biscuits or tart as you do not compromise on food, but you pay attention to the amount. You can give 1 to 3 kilos per month. If you want to lose more weight, you should lower the amount of bread in two tranches and eat yoghurt and fruit instead of dessert and chocolate.

Monday
Breakfast
1 cup (250 g) light milk, 2 slices of toasted bread

intermediate
1 banana

Noon
30 g boiled chicken breast meat, 30 g white cheese, 1 tomato, 2 black olives, 3 sprigs of parsley, 1 teaspoon of olive oil prepared with 60 g pasta; 300 g lemon mixed fruit salad.

afternoon
1 slice of melon

Evening
1 tomato, 30 g of tuna and 60 g rice prepared rice; 1 tomato addition150 gr rocket salad, 2 slices of wholemeal bread.

Night
125 gr fruit yoghurt

Tuesday
Breakfast
1 teaspoon of honey and 30 g of oatmeal added 1 cup of light milk

intermediate
125 gr fruit yoghurt

Noon
300 g green beans, 1 solid egg, 2 slices of bread, boiled with 3 tomatoes and 1 teaspoon olive oil

afternoon
2 peaches

Evening
2 tomatoes, 3 spices of dill added 60 gr pasta, 1 teaspoon of olive oil added 200 gr grilled vegetables
Night
120 g ice cream

Wednesday
Morning
1 cup (250 g) light milk, 1 teaspoon of honey, 2 slices of toasted bread

intermediate
3-4 apricots

Noon
120 g grilled meat, 3 boiled potatoes

afternoon
1 apple

Evening
100 g soybeans, 60 g carrots, 80 g pumpkin, onion and chickpeas added mixed beans boiled, 2 slices of wholemeal bread

Night
50 g plain chocolate

Thursday
Morning
1 cup juice of apple, carrot and cucumber mix; 1 cup of tea or coffee

intermediate
70 g fruit tart

Noon
3 tomatoes, 3 sprigs of dill, 1 teaspoon of olive oil and 60 grams of rice with rice, lemon juice with added rocket salad, 1 slice of bread

afternoon
1 banana

Evening
150 g of grilled fish, 1 teaspoon of olive oil with boiled 2 potatoes, 1 slice of wholemeal bread

Night
125 gr fruit yoghurt

Friday
Morning
1 teaspoon jam, 2 slices of toasted bread, 1 glass of fresh juice (can be apple, orange or carrot juice)
intermediate
1 bowl of fruit with added light yogurt

Noon
60 gr pasta with 50 gr boiled meat and 4 sprigs of parsley, 200 gr green salad with lemon

afternoon
2 peaches

Evening
100 g white cheese; 3 tomatoes, 2 onions, 1 teaspoon of olive oil and lemon juice prepared salad; 2 slices of wholemeal bread

Night
50 g plain chocolate

Saturday
Morning
1 cup light milk, 3-4 diet biscuits

intermediate
Apple, plum and pear mix fruit juice

Noon
1 gourd, 1 tomato and 25 g chicken 60 g pasta, 1 teaspoon olive oil added 200 g grilled vegetables, 2 slices of bread

afternoon
3 apricots

Evening
120 g of grilled fish, 1 teaspoon of olive oil with added boiled 2 potatoes

Night
125 gr fruit yoghurt

market
Morning
125 gr strained yogurt with muesli additive, 1 cup (250 gr) fresh fruit juice

intermediate
1 banana

Noon
120 g grilled meat; 1 tomato, 1 teaspoon of olive oil and 130 gr of arugula salad

afternoon
2 balls of fruit ice cream
Evening
1 small simple pizza

Night
2-3 figs