Housewife Diet
You can lose weight and eat health by eating everything. Do not forget to drink at least 8 glasses of water a day. Take care to chew any bite you put on your mouth for long.

While applying this diet with 1600 calories per day, chocolate, ice cream and biscuits or tart as you do not compromise on food, but you pay attention to the amount. You can give 1 to 3 kilos per month. If you want to lose more weight, you should lower the amount of bread in two tranches and eat yoghurt and fruit instead of dessert and chocolate.
Monday
Breakfast
1 cup (250 g) light milk, 2 slices of toasted bread
intermediate
1 banana
Noon
30 g boiled chicken breast meat, 30 g white cheese, 1 tomato, 2 black olives, 3 sprigs of parsley, 1 teaspoon of olive oil prepared with 60 g pasta; 300 g lemon mixed fruit salad.
afternoon
1 slice of melon
Evening
1 tomato, 30 g of tuna and 60 g rice prepared rice; 1 tomato addition150 gr rocket salad, 2 slices of wholemeal bread.
Night
125 gr fruit yoghurt
Tuesday
Breakfast
1 teaspoon of honey and 30 g of oatmeal added 1 cup of light milk
intermediate
125 gr fruit yoghurt
Noon
300 g green beans, 1 solid egg, 2 slices of bread, boiled with 3 tomatoes and 1 teaspoon olive oil
afternoon
2 peaches
Evening
2 tomatoes, 3 spices of dill added 60 gr pasta, 1 teaspoon of olive oil added 200 gr grilled vegetables
Night
120 g ice cream
Wednesday
Morning
1 cup (250 g) light milk, 1 teaspoon of honey, 2 slices of toasted bread
intermediate
3-4 apricots
Noon
120 g grilled meat, 3 boiled potatoes
afternoon
1 apple
Evening
100 g soybeans, 60 g carrots, 80 g pumpkin, onion and chickpeas added mixed beans boiled, 2 slices of wholemeal bread
Night
50 g plain chocolate
Thursday
Morning
1 cup juice of apple, carrot and cucumber mix; 1 cup of tea or coffee
intermediate
70 g fruit tart
Noon
3 tomatoes, 3 sprigs of dill, 1 teaspoon of olive oil and 60 grams of rice with rice, lemon juice with added rocket salad, 1 slice of bread
afternoon
1 banana
Evening
150 g of grilled fish, 1 teaspoon of olive oil with boiled 2 potatoes, 1 slice of wholemeal bread
Night
125 gr fruit yoghurt
Friday
Morning
1 teaspoon jam, 2 slices of toasted bread, 1 glass of fresh juice (can be apple, orange or carrot juice)
intermediate
1 bowl of fruit with added light yogurt
Noon
60 gr pasta with 50 gr boiled meat and 4 sprigs of parsley, 200 gr green salad with lemon
afternoon
2 peaches
Evening
100 g white cheese; 3 tomatoes, 2 onions, 1 teaspoon of olive oil and lemon juice prepared salad; 2 slices of wholemeal bread
Night
50 g plain chocolate
Saturday
Morning
1 cup light milk, 3-4 diet biscuits
intermediate
Apple, plum and pear mix fruit juice
Noon
1 gourd, 1 tomato and 25 g chicken 60 g pasta, 1 teaspoon olive oil added 200 g grilled vegetables, 2 slices of bread
afternoon
3 apricots
Evening
120 g of grilled fish, 1 teaspoon of olive oil with added boiled 2 potatoes
Night
125 gr fruit yoghurt
market
Morning
125 gr strained yogurt with muesli additive, 1 cup (250 gr) fresh fruit juice
intermediate
1 banana
Noon
120 g grilled meat; 1 tomato, 1 teaspoon of olive oil and 130 gr of arugula salad
afternoon
2 balls of fruit ice cream
Evening
1 small simple pizza
Night
2-3 figs
