Niambi lost 130 pounds

Niambi lost 130 pounds
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She faced the loss of her husband 3 years ago and her mother 4 years ago. Both were diabetic, so when she was diagnosed with pre-diabetes, it was a major wakeup call. Doing daily workouts, researching sittingexercises and switching up her eating habits paid off. She knows the power of starting with small changes and being consistent.