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Not Losing Weight ? MUST WATCH.:PCOS AND WORKOUT : Best Exercise for Polycystic ovary syndrome (FAST WEIGHT LOSS...

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Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun...

Marsha lost 108 pounds. Struggling with her weight since childhood, her wakeup call came during a terrible situation...

We all have occasions when we're tempted to eat high-calorie and high-fat treats. Maybe our weakness is the office meeting, which always includes sugary doughnuts and cookies. Or perhaps our biggest temptations happen when we dine out with friends and we're faced with a menu of tasty meals. Fortunately, there are a few tricks you can use to ensure you stick to your diet. So when are you most likely to feel tempted?

I have been struggling with weight loss since I turned 20. As a kid I was chubby, but...