Meet Tara Stiles, the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to melt fat and torch calories — plus her top moves to tone up and beat stress.

Yoga Poses : yogabycandace : Photo

Here’s a quick yoga series to support your detox and enhance bone health and great for your thyroid.

What are the best sciatica exercises? Easy stretching exercise for sciatica and lumbar pain Sciatica exercises are not...

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica,...