Meet Tara Stiles, the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to melt fat and torch calories — plus her top moves to tone up and beat stress.

Yoga Poses : yogabycandace : Photo

Here’s a quick yoga series to support your detox and enhance bone health and great for your thyroid.