- Fat Loss Motivation
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- 19 Aralık 2018
does cardio help you lose weight
Bu etiket için henüz bir açıklama girilmemiş. Is Interval or Cardio Training Better for Burning Fat?
What’s best for fat burning – interval training or cardio training? If you read a lot of fitness blogs you will see that expert opinions seem to differ on the subject. The truth might not be black and white. Interval training alternates high intensity cardio workouts with periods of reduced activity whereas traditional steady state cardio is more consistent.
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