Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training),...

Losing weight is not an easy task. It takes a lot of hard work, commitment, and lifestyle changes to shed the extra kilos from our body gradually. But after seeing the size 18 tag on her bridesmaid gown, a woman knew it was time for a change.