weight loss after 35

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My 135lbs Weight Loss Journey | Body Dysmorphia and Binge Eating Disorder

Happy January 1st! Here is my story so far. I am wishing you all a happy and healthy...

Kettlebell swing exercise instructions and video

Exercise details Target muscle: Gluteus Maximus Synergists: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius),...

Teariea lost 71 pounds

She wanted to create a healthy lifestyle and lay the foundation to be a healthy mom in the...

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weight loss after 35