I have lost 80LBS in 10 months from the age of 15 and 16. I just so happened...

Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats. Exercise: HIIT (High Intensity Interval Training),...

When it comes to health, there are no magical ways to get there. It’s commitment and consistency to...

Weight Loss Transformation of the Day: Jasmyn lost 48 pounds. This 5 foot tall diva wanted to avoid...

This devoted mother of three experienced the loss of her loving husband during her weight loss journey. Her...