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7 Foam Rolling Exercises for Sciatica Pain Relief

Increasing core strength can help prevent sciatic pain and lead to a quicker recovery. This exercise utilizes the foam roller to strengthen the abdominal muscles. Start by lying on the foam roller so that it runs up and down your spine. Your knees should be bent with your feet on the ground and the roller […]

Registered Dietitian and Nutritionist Lauren on
Registered Dietitian and Nutritionist Lauren on

When you walk down the refrigerated section of your local grocery store, there is no doubt that you will see a whole section dedicated to coffee creamers. They’re all over the center of the store as well, and it seems like we can’t escape the high-sugar, highly processed creamers for our morning java. Leaner creamer […]

Who is Susan Powter ?

Fitness and diet guru Susan Powter was a mid-1990’s self-help sensation, recognized by millions for her “Stop the Insanity” mantra, signature high energy, direct delivery and white, buzz cut hairstyle. Through Susan’s personal story of losing over l30 pounds as a single mother of two babies, she changed the diet and fitness industry forever. Susan […]

Fitness Motivation : Description Stretch and relax your entire body with this 5 ...
5 Minute At Home Cool Down Full Body Stretches

Fitness Motivation : Description Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!   – #Motivation

5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

How often to do this routine 4 Week Workout Programs for every fitness level & goal Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or […]

Healthy Food Choices Read the description
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Healthy Food Choices Read the description-Ingredients

Healthy Food Choices💕 Read the description👇👇👇 – Ingredients:⠀ – 1 chicken breast filet⠀ – 1/3 cup no salted cashewnuts finely chopped⠀ – 1/3 cup parsley finely chopped⠀ – 2 medium garlic gloves finely chopped⠀ – 1 tablespoon fresh orange juice⠀ – 1 tablespoon avocado oil⠀ – Flavored flour (flavor it with smoked paprika, currypowder)⠀ – […]

I'm A Registered Dietitian. Here's Why I Don't Count Calories
I’m A Registered Dietitian. Here’s Why I Don’t Count Calories

When clients see me for weight loss, one of the most common questions they ask is, “How many calories should I be eating each day?” My response is always the same: “You’re not going to count calories.” I’m often met with a confused expression, which subsequently leads to the “why?” conversation. Well, for those of […]

Work in progress: Mykenz lost 23 pounds
Work in progress: Mykenz lost 23 pounds

Work in progress: Mykenz lost 23 pounds

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