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Best Keto Diet Plan Before And After Weightloss Story!!

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Ketogenic diets can actually help weight loss, cancer, and even Alzheimer’s disease. When you are on a ketogenic diet, you are putting your body into a state of ketosis, which means your body is burning fat for energy rather than carbohydrates.
The ketogenic diet could be the best diet for fat loss, however, I don’t believe anyone should be on this diet for more than 3-6 months. The reason why this diet works so effectively is your body stops feeding on sugar and starts burning fat. The diet consists of about 80% fats, 10% carbohydrates, and 10% protein.

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