Flax Seeds Health Benefits For Weight Loss Skin & More | Benefits Of Alsi Seeds| Health Tips In Urdu

  • 1 Star
    Loading...

This video is about the amazing health benefits of flax seeds / Alsi for weight Loss, skin & many more. These health tips In Urdu Language will help you to keep you healthy..
====================================
IN HINDI …. Ayee jantay hain k alsi ke beej hamaray liye kitanay faida mand hain

NIZAAM INHIZAM AUR QABZ MEIN MUFEED

Alsi ke beej nah sirf nizam hazem ke masail ko daur karte hain balkay usay behtar bhi banatay hin- yeh mutadid bimarion se bachanay ke ilawa kayi aisay germs / jaraseemon ka khtama bhi kardete hain jo bimarion ka sabab ban satke hin- alsi ke beej mutadid aqsam ke fiber par mushtamil hotay hain jo ke nizam hazem aur anton ki sahet ko behtar bananay ki salahiyat rakhtay jis se rafaye haajat mein baqaidagi aati hai – yeh hazme ke nizaam ki safai bhi karte hain jo qabz se nijaat ka baais bantaa hai .

BLOOD PRESSURE AUR DIL KE LIYE MUFEED

Dil ki bimarion ki aik bunyadi wajah khoon mein cholesterol ki mqdarmin izafah hai. Sahet ke jareeday journal of nyotrishn ke mutabiq jo log din mein 30 gram alsi ke beej istemaal karte hain un mein idl cholesterol ki miqdaar un logon se kam payi gayi jo cholesterol kam karne wali adwiyaat kharhe they. Sahet mand dil ke liye aap ko rozana aik se do chaay ke chamach alsi ke beej khanay chahiye. Un beejon mein barri miqdaar mein anti oxidant aur omega 3 fatty acids hotay hain jo nah sirf blood pressure aur dabao ki kefiyat ko behtar karte hain balkay jism mein cholesterol ko bhi kam karte hain .

DIABITIES / SUGAR KE LIYE

Un mein mojood fibre aur omega 3 fatty acids ki wajah se yeh diabities ke liye bhi bohat mufeed paye gaye hain. Aisay afraad jinhein diabities ka khatrah mojood rahay inhen chahiye ke alsi ke beej baqaidagi se istemaal karen ke is terhan un ke khoon mein glucose ki miqdaar muqarara had se tajawaz nah kere gi.

HAIR / BALON AUR JALD / SKIN KE LIYE

Alsi ke beej balon aur jald ko sahet mand aur mayaari bananay ke hawalay se madadgaar saabit hotay hin-. Alsi ke beejon ka rozana istemaal aap ke balon ke sath aap ko bhi chust aur hussain banata hai. Alsi ke beejon mein mojood chiknai hair / balon٬ nakhunon aur jald ki nasho numa ke liye ahem kirdaar ada karti hai thisishypenhere yeh jald ki khushki ke khilaaf muzahmat karte hain aur aankhon ki khushki se bhi mehfooz rakhtay hin- yeh tamam fawaid haasil karne ke liye aik chamach paase hue alsi ke beej salad ya dahi par chhrhk kar ya waisay hi achi terhan chaba kar khaye jasaktay hain .

JISMANI SOOZISH KE LIYE

Hamaray jism mein soozish ki wajah se joron aur pathon mein dard rehne lagta hai lekin agar alsi ke beejon ka istemaal kya jaye to un masail par qaboo paaya ja sakta hai. Un mein omega fatty three, vitamin b-3, selenium ki bharpoor miqdaar payi jati hai jis ki wajah se jismani soozish ko kam karte hain aur joron aur pathon ki dard se nijaat dilatey hain .

MOTAPAY AUR METABOLIC SYNDROME KE LIYE

Yeh bemari darasal chaar bimarion yani motapay, khoon mein charbi ke tanasub mein izafay, buland fashar e khoon aur diabities ki ibtidayi alamaat ka murakkab hai. Mahireen sahet ka kehna hai ke metabolic syndrome ki wajah se dil ki bemariyan aur diabities type 2 hoti hai. Is ki wajah se hamaray sahet majmoi tor par mutasir hoti hai aur is ke intahi manfi asraat muratab hotay hain. Is ki wajah se jism mein bohat ziyada kamzoree mehsoos hoti hai aur sahet ke deegar masail peda honay lagtay hain. Lekin agar aap alsi ke beej istemaal karne lagen to is bemari aur motapay se nijaat millti hai .