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What Does Vitamin B12 do For Your Body

VITAMINB12 helps keep our nerves working properly and produce healthy blood cell...
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­čĹëVITAMINB12 helps keep our nerves working properly and produce healthy blood cells.

­čĹëThe quantity we need as individuals depends on age and sex­čś│. Pregnant woman, lactating mothers and older adults needs more

­čĹëThey are naturally found in animal products, best sources are milk, meat, plain yoghurt, egg, chicken etc. Taking these meals and snack in moderate quantities might help you meet your needs

­čĹëVITAMINB12 is essentially important for vegetarians, because if you don’t eat animal products, fortified foods with vitb12 may be necessary, check your label for food fortified with vitb12 to meet your needs

­čĹëLack of vitamin12 can cause pernicious anemia, atrophic gastritis, crohn’s disease, etc

­čĹëYou could get TOXICITY from supplements, always ASK A Registered practitioners before going on supplements

­čĹëSlide into our DM for your health nutrition related concerns, we are HERE to help you professionally­čĄť

Enjoy the rest of your day everyone ­čśü­čśü

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