What Does Vitamin B12 do For Your Body

VITAMINB12 helps keep our nerves working properly and produce healthy blood cell...
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👉VITAMINB12 helps keep our nerves working properly and produce healthy blood cells.

👉The quantity we need as individuals depends on age and sex😳. Pregnant woman, lactating mothers and older adults needs more

👉They are naturally found in animal products, best sources are milk, meat, plain yoghurt, egg, chicken etc. Taking these meals and snack in moderate quantities might help you meet your needs

👉VITAMINB12 is essentially important for vegetarians, because if you don’t eat animal products, fortified foods with vitb12 may be necessary, check your label for food fortified with vitb12 to meet your needs

👉Lack of vitamin12 can cause pernicious anemia, atrophic gastritis, crohn’s disease, etc

👉You could get TOXICITY from supplements, always ASK A Registered practitioners before going on supplements

👉Slide into our DM for your health nutrition related concerns, we are HERE to help you professionally🤜

Enjoy the rest of your day everyone 😁😁

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