If you are one of those who made a resolution to start changing their lifestyle to be fit...

How self-aware are you? If you were asked, what would you reply? Most people either don’t give self-awareness...

Strict fat loss plans out there can be very difficult to stick to due to the fact that...

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads....

If you have had a desire to shed some extra pounds, then perhaps you could have come across...

Homeopathy weight loss remedy are popular in India and many parts of the world, as the homeopathic remedies...

Just be yourself The human race is like licorice all sorts, you never know what you are going...

What is Warp Speed Fat Loss? Alwyn Cosgrove, fitness instructor, and Mike Roussell, nutrition specialist, are the men...

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought...

“Fitness does us good in proportion to the pleasure we get out of it,” is an old saying...

I was 267 pounds and found myself out of air when I walked even short distances, I ate...

No woman want ugly hair on her beautiful face. She do not want to be worried about facial hair whenever she is out of house. She has little time to spend on beauty parlors and wants to look perfect every day. Isn’t it just hideous to have hair on your face? Facial hair troubles produce shyness and make one witting about her looks.

Fitness Motivation : Description Stretch and relax your entire body with this 5 minute routine. Cool down exercises...

TENS is acknowledged and claimed to be a non-invasive and drug-free method for pain relief. How do I...

Jasmine Losing gave us her weight and she gave us her picture to give you motivation on how...

We are sure you will end your search for a diet that melts your belly!

Weight Loss Stories of the Day: Sha lost 72 pounds | Black Weight Loss Success

In most supplement stores, you will feel overwhelmed by the various protein powders that are available. But whey...

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads....

Sometimes it seems that we're faced with oversized portions at every meal or snack. Fast food places offer us a chance to "up size" our meals. Movie theaters sell gigantic, jumbo tubs of buttery popcorn. Chain restaurants advertise all-you-can-eat dinners. In fact, studies suggest that increased portion sizes are occurring even in our own homes. We've come to assume that giant bagels, enormous muffins and heaping plates of pasta are actually the servings we should be eating.

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the...

Whether on the go or in slow-mo, try these quick calorie burners Walking/jogging: Strap on your sneakers and head...

When you walk down the refrigerated section of your local grocery store, there is no doubt that you...

When clients see me for weight loss, one of the most common questions they ask is, “How many...

The syndrome Myofascial is manifested through chronic pain in the muscles especially when there is pressure on sensitive...

Prawn stir fry Protein and tons of speed food! . Tuesdays 7.30pm the Radio Wing Locking Parklands Wednesdays...

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which...

I have lost a total of 70lbs in just 4 months, which has created a bit of lose...

Weight loss and exercise. Yes, these share a positive relationship but exercise helps you to lose your love handles...

Enjoying the World’s Healthiest Foods is the perfect way to lose excess weight and maintain a healthful weight...

She found inspiration while watching her mother successfully release the weight and transform her health. By gradually changing...

Everybody wants to lose weight easy and fast , but they don’t know how to do this . At here , I want to teach you super Home Remedies For Weight Loss