- Weight Loss
Stories

Belly fat isn't just unsightly, it's dangerous, too. Excess fat around the midsection can crowd internal organs and put your health in jeopardy.

Loss of excess belly fat is an obstacle for many dieters and health conscious people to overcome.

Most dieters find it complicated and struggle to learn how to burn body fat in general. But by far, the most difficult thing that most dieters come across is finding out how to lose belly fat.

Bread is a notorious diet-buster. The flavor, texture, and high carbohydrate content make it difficult to stop eating bread once you've started.

We've all heard the cautionary tales about alcohol, weight loss, and how the two don't mix. As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you're trying to lose weight.

Most of us have known someone who lost a dramatic amount of weight rather quickly.

Did you know that a flat stomach can do more than make you look good in a swimsuit?

For ages, people have used visualization to help them reach their goals. This concept has experienced a resurgence in popularity thanks to books like The Secret, and a renewed belief in the Law of Attraction.

Abs: We all have them, and some people are fortunate enough to have abs worthy of showing off. Some of us have abs that are strong, but hidden beneath a layer of belly fat. How can you bring your abs to the fore?

Some guys are lucky enough to have big, bulging pectoral muscles. Other guys have... boobs. If you fall into the latter category, there's good news:

After a hard week at work, it's only natural to look forward to a relaxing weekend.

Dieting is the easiest thing ever, just as long as you can always prepare your own meals and never have to face outside temptation! In reality, most of us have family and friends who like to eat out from time to time.

When it comes to dieting the right way, trimming calories can be a difficult thing to do at times. The trickiest thing can be to learn how to lose calories from day to day eating without sacrificing satisfaction.

Shadae lost 52 pounds Transformation of the Day: Shadae lost 52 pounds. After she was diagnosed with  diabetes,...

Weight Loss – Android Phone to the Rescue Being overweight is definitely a health concern if not a...

Correct Placement for Your TENS Machines 1 Electrode Pads TENS is acknowledged and claimed to be a non-invasive...

Fitness Motivation : Description Stretch and relax your entire body with this 5 minute routine. Cool down exercises...

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the...

Weight Loss Success Story – Christie from Australia My name is Christie, I’m 24 years old and live...

Weight Loss For Women Over 45 – Tips For 45 Plus Women to Lose 4 to 5 Pounds...

Weight Loss Symptoms – Proof That You Are Indeed On the Road to Losing Unwanted Weight! Weight loss...

Best Matcha Tea For Weight Loss & High Performance With summer right around the corner, it’s no wonder...

Do Not Try No S Diet Until You Read This Review Are you tired keeping up with the...

6 Practical Healthy Recipe Ideas for Weight Loss Out of convenience, most of us just munch on fast...

Weight Loss Is a Pain In The Ass! From what I learned there is a lot to “weight...

One Disadvantage to Using Metamucil for Weight Loss Metamucil has only one real drawback when it comes to...

Registered Dietitian and Nutritionist Lauren on When you walk down the refrigerated section of your local grocery store,...

I’m A Registered Dietitian. Here’s Why I Don’t Count Calories When clients see me for weight loss, one...

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain – Living Wellmindness (Psoas Strengthening Foam Rollers)...

   In this short video you’ll learn the top 3 exercises and stretches for sciatic nerve pain...

Felicia lost 50 pounds Feeling self-conscious and uncomfortable with her weight as a teenager caused diets to collapse...

Weight Loss Stories – Alice Booty Progress Hi! My name is Alice Jane Hill and this is my...

Weight Loss Story – Joanna Kaiju My weight loss story. One year ago today. In the exact same...

8 Stretches That Can Help Ease the Pain of Sciatica Are you dealing with shooting pains or numbness...

Weight Loss and Exercise – What Exercises Are The Best? Weight loss and exercise. Yes, these share a positive...

Weight Loss Success Story – Erica F Stepteau My name is Erica and this is my weight loss...

Healthy Weight Loss Stories Enjoying the World’s Healthiest Foods is the perfect way to lose excess weight and...

Da’Shon lost 78 pounds She found inspiration while watching her mother successfully release the weight and transform her...