- Weight Loss
6 Ways to Trim Your Belly Fat
6 Ways to Trim Your Belly Fat Belly fat isn’t just unsightly, it’s dangerous, too. Excess fat around the midsection can crowd internal organs and put your health in jeopardy. In fact, studies have shown that people who carry extra weight in their abdomen have a higher risk of developing type 2 diabetes and heart disease. The only way to reduce belly fat is to reduce your overall body fat…
Read More » - Exercise
Exercises to Lose Belly Fat
Exercises to Lose Belly Fat Loss of excess belly fat is an obstacle for many dieters and health conscious people to overcome. While the foods consumed play a great part in the reduction of fat in the midsection, there are also exercises to lose belly fat that can contribute to a flattening appearance. The source of unwanted belly fat can be from a multitude of factors. Some causes can simply…
Read More » - Weight Loss
How to Lose Belly Fat
How to Lose Belly Fat Most dieters find it complicated and struggle to learn how to burn body fat in general. But by far, the most difficult thing that most dieters come across is finding out how to lose belly fat. Excess fat around the midsection is a common problem for both men and women in their quest to reach a healthy lifestyle and positive body image. But with the…
Read More » - Diet Recipes
Why is Bread So Addictive?
Why is Bread So Addictive? Bread is a notorious diet-buster. The flavor, texture, and high carbohydrate content make it difficult to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that triggers them to eat more and more. It’s no wonder many diets advise us to stay away from bread, especially bread made from refined white flour and this makes losing weight…
Read More » - Weight Loss
How Alcohol Affects Your Weight
How Alcohol Affects Your Weight We’ve all heard the cautionary tales about alcohol, weight loss, and how the two don’t mix. As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight. There are also plenty of healthier options for dieters who like a little drink now and then. Here is a list of the reasons why alcohol…
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