Best Diet Plans and Recipes for Weight Loss
Best Diet Plans and Recipes for Weight Loss
Diet Plans: Best and healthy weight loss diets in our website. If you’re looking for a healthy diet program to lose weight, you’re in the right place. Diet lists prepared for people who want to lose weight fast.
Diet Recipes: Best Healthy Recipes for Weight-Loss & Diet.. Find healthy, delicious diet and weight-loss recipes including breakfasts, lunches and dinners. Healthier recipes with low in calories for you!
Weight loss exercise at home for you! You can easily apply it at home for healthy weight-loss.
For example an article;
Day 1
Breakfast
1 cup nonfat plain Greek yogurt
1/4 cup muesli
1/4 cup blueberries
A.M. Snack (70 calories)
2 clementines
Lunch (340 calories)
Avocado-Egg Toast with a Garden Salad
1 slice sprouted-grain bread
1/4 medium avocado, mashed
1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
Season egg with a pinch each of salt and pepper
1 1/2 cups mixed greens
2 Tbsp. grated carrot
1/2 cup cucumber slices
Top salad with 1/2 Tbsp. each balsamic vinegar and olive oil.
P.M. Snack (51 calories)
6 dried apricots
Dinner (492 calories)
1 cup; Roasted Beet Salad with Feta; Pistachios
4 oz. cooked chicken breast, cooked in 1 olive oil and seasoned with a pinch each of salt and pepper
1 slice sprouted-grain bread, toasted and drizzled with 1/2 tsp. olive oil.
Day 2:
Breakfast (264 calories)
1 cup nonfat plain Greek yogurt
1/4 cup muesli
1/4 cup blueberries
A.M. Snack (84 calories)
5 dried apricots
Lunch (335 calories)
Chickpea & Veggie Salad
2 cups mixed greens
3/4 cup veggies of your choice (try cucumbers and tomatoes)
1/2 cup chickpeas, rinsed
1/2 Tbsp. chopped walnuts
Combine ingredients and top salad with 1 Tbsp. each balsamic vinegar and olive oil.
P.M. Snack (70 calories)
2 clementines
Dinner (434 calories)
3/4 cup Squash & Red Lentil Curry
1/2 cup brown rice
Meal Prep Tip: Look for a pesto without added sugar or excess sodium, or make your own. Try EatingWell’s Classic Basil Pesto
Day 3:
Breakfast (250 calories)
Avocado-Egg Toast
1 slice sprouted-grain bread
1/4 medium avocado, mashed
2 tomato slices
1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
Season egg with a pinch each of salt and pepper
A.M. Snack (161 calories)
1/2 cup unsalted dry-roasted pistachios (measured in shell)
Lunch (326 calories)
1 3/4 cups Squash & Red Lentil Curry
P.M. Snack (30 calories)
1 plum
Dinner; 426 calories
1 serving; Poached Cod; Green Beans with Pesto
3/4 cup brown rice
Meal Prep Tip:Double-check the ingredient list on hummus to make sure you’re choosing one without added sugars or excess sodium. You can also try making your own. EatingWell’sDouble-Tahini Hummus;is both easy and delicious.
