Loss of excess belly fat is an obstacle for many dieters and health conscious people to overcome.

Did you know that a flat stomach can do more than make you look good in a swimsuit?

Abs: We all have them, and some people are fortunate enough to have abs worthy of showing off. Some of us have abs that are strong, but hidden beneath a layer of belly fat. How can you bring your abs to the fore?

Some guys are lucky enough to have big, bulging pectoral muscles. Other guys have... boobs. If you fall into the latter category, there's good news:

Many public health guidelines stipulate aerobics and general physical activity - which improve cardio-respiratory health - as the primary focus for maintaining a healthy body.