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WLS

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3 Day Detox Diet

Detox, the popular word of recent, means to rid the body of toxins and renew body cells. You can detox just by simply following a healthy diet and making healthy food and drink choices. Below is a professional 3 day detox diet to easily get rid of toxins.

3 Day Detox Diet.jpg
DAY 1:

Between Morning ando Noon:
Warm green apple compote

Directions:

3 sliced, un-peeled green apples

3-4 tablespoons/pinches of cinnamon

5-6 cloves

10-15 raisins

Boil all the ingredients in a pot and leave to cool down. Remember that it must be consumed warm.

Between Noon and Night: Cabbage Soup

Directions:

1 small size white cabbage

1 onion

3–4 cloves of garlic

1 bunch of parsley

A few Italian peppers

1 teaspoon of cumin

1 teaspoon of turmeric

1 dessert spoon of ginger

2–3 dessert spoons of olive oil

Boil all the ingredients in a pot and leave to cool down. Remember that it must be consumed warm.

* Also remember to consume high amounts of liquids during the day. Fennel tea and green tea are highly recommended.


DAY 2:

Only raw food during the day.

Morning: 2 green apples and 2 cucumbers

Noon: Green salad (no tomatoes!). Arugula and cress are recommended.

Between Noon and Night: 6-7 tablespoons of fat-free yogurt, one green aple and one cucumber every two hours.

Night: Half a kilogram of boiled zucchini and 2-3 tablespoons of fat-free yogurt

Before Going to Bed: 1 green apple


DAY 3:

Morning:
1 big glass of semi-skimmed (fat-free) milk

2–3 walnuts

Between Morning and Noon: Green apple

Noon: Half a kilogram of boiled zucchini and 6–7 tablespoons of fat-free yogurt

Between Noon and Night: 2-3 handful much of curd cheese or any other kind of fat-free cheese

Night: Fresh beans cooked with onions and garlic, a green vegetable dish like broccoli or spinach

Before Going to Bed: 2-3 kiwis

* Also remember to consume high amounts of liquids during the diet. Fennel tea and green tea are highly recommended.
 

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