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3 Day Detox Diet
Detox, the popular word of recent, means to rid the body of toxins and renew body cells. You can detox just by simply following a healthy diet and making healthy food and drink choices. Below is a professional 3 day detox diet to easily get rid of toxins.
DAY 1:
Between Morning ando Noon: Warm green apple compote
Directions:
3 sliced, un-peeled green apples
3-4 tablespoons/pinches of cinnamon
5-6 cloves
10-15 raisins
Boil all the ingredients in a pot and leave to cool down. Remember that it must be consumed warm.
Between Noon and Night: Cabbage Soup
Directions:
1 small size white cabbage
1 onion
3–4 cloves of garlic
1 bunch of parsley
A few Italian peppers
1 teaspoon of cumin
1 teaspoon of turmeric
1 dessert spoon of ginger
2–3 dessert spoons of olive oil
Boil all the ingredients in a pot and leave to cool down. Remember that it must be consumed warm.
* Also remember to consume high amounts of liquids during the day. Fennel tea and green tea are highly recommended.
DAY 2:
Only raw food during the day.
Morning: 2 green apples and 2 cucumbers
Noon: Green salad (no tomatoes!). Arugula and cress are recommended.
Between Noon and Night: 6-7 tablespoons of fat-free yogurt, one green aple and one cucumber every two hours.
Night: Half a kilogram of boiled zucchini and 2-3 tablespoons of fat-free yogurt
Before Going to Bed: 1 green apple
DAY 3:
Morning: 1 big glass of semi-skimmed (fat-free) milk
2–3 walnuts
Between Morning and Noon: Green apple
Noon: Half a kilogram of boiled zucchini and 6–7 tablespoons of fat-free yogurt
Between Noon and Night: 2-3 handful much of curd cheese or any other kind of fat-free cheese
Night: Fresh beans cooked with onions and garlic, a green vegetable dish like broccoli or spinach
Before Going to Bed: 2-3 kiwis
* Also remember to consume high amounts of liquids during the diet. Fennel tea and green tea are highly recommended.
Detox, the popular word of recent, means to rid the body of toxins and renew body cells. You can detox just by simply following a healthy diet and making healthy food and drink choices. Below is a professional 3 day detox diet to easily get rid of toxins.
DAY 1:
Between Morning ando Noon: Warm green apple compote
Directions:
3 sliced, un-peeled green apples
3-4 tablespoons/pinches of cinnamon
5-6 cloves
10-15 raisins
Boil all the ingredients in a pot and leave to cool down. Remember that it must be consumed warm.
Between Noon and Night: Cabbage Soup
Directions:
1 small size white cabbage
1 onion
3–4 cloves of garlic
1 bunch of parsley
A few Italian peppers
1 teaspoon of cumin
1 teaspoon of turmeric
1 dessert spoon of ginger
2–3 dessert spoons of olive oil
Boil all the ingredients in a pot and leave to cool down. Remember that it must be consumed warm.
* Also remember to consume high amounts of liquids during the day. Fennel tea and green tea are highly recommended.
DAY 2:
Only raw food during the day.
Morning: 2 green apples and 2 cucumbers
Noon: Green salad (no tomatoes!). Arugula and cress are recommended.
Between Noon and Night: 6-7 tablespoons of fat-free yogurt, one green aple and one cucumber every two hours.
Night: Half a kilogram of boiled zucchini and 2-3 tablespoons of fat-free yogurt
Before Going to Bed: 1 green apple
DAY 3:
Morning: 1 big glass of semi-skimmed (fat-free) milk
2–3 walnuts
Between Morning and Noon: Green apple
Noon: Half a kilogram of boiled zucchini and 6–7 tablespoons of fat-free yogurt
Between Noon and Night: 2-3 handful much of curd cheese or any other kind of fat-free cheese
Night: Fresh beans cooked with onions and garlic, a green vegetable dish like broccoli or spinach
Before Going to Bed: 2-3 kiwis
* Also remember to consume high amounts of liquids during the diet. Fennel tea and green tea are highly recommended.
