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WLS Diet Recipes Roundup

Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me.
I get a lot of the cool recipes from generous WLS followers. I also thumb through cookbooks, surf the Internet and do a lot of experimenting in the kitchen. When I get a hold of delicious recipes, I’m always excited to share them with you.

Healthy French ToastHealthy French Toast.jpg
  • 2 slices of sprouted grain, rice or spelt bread
  • 2 eggs
  • 1 tablespoon of real butter
  • maple syrup
  • cinnamon
Mix the eggs in a bowl. Dip the bread in the egg mixture and generously coat both sides. Heat a pan on a low to medium setting and add the butter. After the butter melts, add the coated bread. Cook the bread for 3 to 4 minutes on each side. Top with cinnamon and maple syrup.

Mediterranean Roast Turkey (Andrea, a WLS member)
Mediterranean Roast Turkey.jpg

  • 1 large chopped onion
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup pitted and copped kalamata olives
  • 1 1/2 teaspoon minced garlic (bottled)
  • 1/2 cup of julienne-cut, oil-packed, sun-dried tomato halves (drained)
  • 1/2 teaspoon sea salt
  • 3 tablespoons arrowroot powder
  • 1 teaspoon Greek seasoning mix
  • 1 trimmed, boneless turkey breast
  • 1/2 cup fat-free, low-sodium chicken broth
  • 1/4 teaspoon freshly ground black pepper
Combine turkey, onion, lemon juice, garlic, tomatoes, sea salt, seasoning mix, olives and pepper in a crock pot. Pour in 1/4 cup of chicken broth and let the ingredients cook for 7 hours. Combine the arrowroot and the rest of the chicken broth in a small bowl and whisk until it’s smooth. Add the mixture to the crock pot. Cover the pot and cook on low for 30 more minutes. Slice the turkey breast after it’s cooked.


Tomato and Cucumber Salad ( Annie, a WLS member)Tomato and Cucumber Salad.jpg

  • 5 diced tomatoes
  • 1 onion, finely chopped
  • 1 chopped green pepper
  • 1 sliced cucumber
  • handful of chopped basil
  • handful of chopped parsley
  • 6 chopped garlic cloves (optional)
  • sea salt
  • pepper
Mix all the ingredients in a bowl and season with sea salt and pepper.


Cilantro Marinade ( Sally Fallon, Nourishing Traditions) Cilantro Marinade.jpg

  • handful of chopped cilantro leaves
  • 3 minced garlic cloves
  • 1/4 cup olive oil
  • 1/4 teaspoon ground black pepper
  • juice from a lemon
Mix all of the ingredients together in a bowl.


Basic Salad DressingBasic Salad Dressing.jpg

  • 1 teaspoon of smooth or grainy Dijon mustard
  • 1/2 cup olive oil
  • 1 tablespoon flaxseed oil
  • 1 1/4 tablespoon wine vinegar
Add mustard and vinegar in a bowl and whisk. Slowly stream in the olive oil and continue to whisk until the oil is emulsified. Whisk in the flaxseed oil. Serve immediately.

These WLS Diet recipes are absolutely delish and approved for a healthy meal plan. Try them out and let we know what you think!
 

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