8 Sciatica Stretches That Prevent and Relieve Hip and Lower Back Pain

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If you have lower back pain, you are not alone. In fact, most people, especially those with sedentary lifestyles, experience lower back pain at some point in their lives. In some cases this might be as a result of sciatic nerve pain. The best thing to do is to talk to your doctor about various pain relief methods, as well as physical therapy, but there are also many stretches and sciatica exercises that can significantly lessen sciatic pain.