90 lbs natural-Kat Carney

Instagram post by 90 lbs naturally Kat Carney • Jul 30

Today’s InspirWeighTion 👏 via 🔄Repost Lakeitha Duncan ・・・ Exactly 5 years ago, I did the big chop. I was also nearly 300lbs… Took about 2yrs for my hair to grow back, but 1 year to lose 100lbs. If you can be patient with your hair growth, you can be patient with your weight loss journey, right? Do WERK!

I wanted to share with you my favorite weight loss tip that I think people often forget about.

We are all in a hurry. We want it now. We don’t like to wait. But guess what? You can’t rush losing weight and getting fit!

The thing is, your body wasn’t put on this earth to be fat, unhealthy or out of shape. It was put here to be healthy, slim and in great shape.

But if we don’t go slow and take the time to do it right, we can’t expect lifetime results that last.

So take the time to do it right! Honor your body and what you’re doing for yourself by taking things slowly.

Instagram post by 90 lbs naturally Kat Carney • Jul 30

I want to share with you that I have lost 90 lbs.

Yesterday, I was at the gym on the elliptical machine and a woman approached me and asked if I used to be heavier. I said yes and she told me that she doesn’t like asking people that but she has lost weight herself and wanted to give me kudos for losing mine. She said I was inspiring to her.

I almost cried right there on the spot because it’s not often you get someone who seeks you out to say something nice, especially a stranger!

I’m sharing this with you because those words meant so much to me and even if I can inspire one person – it’s worth it for me to talk about what I’ve been through.

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