Here it is, the before-and-after transformation of my 12-week diet 🚀 And I didn’t even have to give up much. Of course there was no pizza, chocolate, ice cream .. But through the program I still had a large selection of foods that I could switch back and forth as I am funny, without any negative effects – on the contrary, my brain did not become a severe limitation and I didn’t have any food cravings. 💪🏼

And of course, since the end of the lockdown I have been to the solarium again 🤓 I still tried to keep the light and perspective the same. 🤙🏼

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