Advantages and Disadvantages of junk Food

Junk foods are food and drinks with low nutritional value
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Advantages and Disadvantages of Junk Food
Junk foods are food and drinks with low nutritional value

Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals, and fiber) and high in kilojoules, fat, and sugars.

Eating junk foods regularly can lead to increased risks of obesity, but the real danger is in the other effects it has on your body.

When you eat processed sugars, such as those in soft drinks, white flour, and other foods devoid of fiber and nutrients, your insulin levels rise.

Eating junk foods throughout the day causes chronically high insulin levels, which eventually prompts your cells to begin to ignore this important hormone, resulting in a condition known as insulin resistance.

Further, the specific content of many fast foods can have other negative side effects on your body,

It can:
​​🍟 cause memory problems
🍟 disrupt digestion
🍟 result in a lack of energy
🍟 increase your risk for depression
🍟 lead to insulin resistance
🍟 increase inflammation
🍟 disrupt sleep

When possible, try to cook meals at home using fresh and organic ingredients or if eating out, choose a restaurant that offers a lot of healthy options.  This will have a positive impact on your health and overall wellbeing!

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