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Strength Training for Women Over 50: 11 Moves

Strength Training for Women Over 50 11 Moves
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Strength Training for Women Over 50: 11 Moves

Front Squat + Overhead Shoulder Press
Alternating Reverse Lunge + Bicep Curl
Sumo Squat + Upright Row
Curtsy Lunge + L-Fly
Plank + Row
Glute Bridge + Tricep Extensions
Glute Bridge Hold + Chest Press

Strength Training for Women Over 50 11 Moves

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