Yoga for the Throat Chakra – Free Printable PDF

Yoga for the Throat Chakra – Free Printable PDF
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Yoga for the Throat Chakra – Free Printable PDF

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witness in most of my female students and clients. We are often scared of sharing, of being honest. Today’s yoga PDF is designed to wake up your throat chakra and clear blocks that are preventing you from deeper connection.

A chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center in the body, with the major seven running along the length of the spine.  The throat chakra is the fifth chakra from the bottom of the spine, located in the center of your throat.

The throat chakra is usually associated with a light blue or turquoise color. It’s our chakra for communication and sharing. It’s the main chakra for:

  • Communication and personal truths
  • Self-expression, honesty, confidence in speech

Today’s sequence will help you get more connected with your truth. We will open the throat, twist the spine, and move our neck in many different directions, creating some energy. I encourage you to try doing some writing or sharing your truth with someone after this class.

Yoga for the Throat Chakra – Free Printable PDF

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