Muscle Bodybuilding Supplements – What You Need to Know About Protein Supplement
For almost 40 years, protein supplements have become a necessity when it comes to a real bodybuilder’s nutrition regimen. These products have offered the benefits of convenience as well as affordability helping every type of individual gain more quality muscle mass and losing extra fat. Find out the importance of protein supplements as well as the various types for your needs.
Protein is one of the most essential nutrients the body needs for growth, repair and development. Tissues in the body use protein to grow in size and repair themselves. This leads to an increase in overall strength, symmetry and energy. Enzymes in the body are protein-based molecules. This means that they work better in terms of improving metabolism.
Protein can also be efficiently used up as fuel when energy stores coming from carbohydrates and glycogen are depleted. During bodybuilding, a lot of tissue breakdown occurs. Bodybuilders lift heavy weights in order to break down muscle fibers with the hope that several new ones will grow out of single branches through a process known as overcompensation.
Protein is highly useful since it supports fast tissue repair and regeneration. Additional amino acid source is provided to synthesize the tissues. Individuals who plan to gain more muscle mass are advised to take 1 to 1.5 grams of protein per pound of bodyweight to fully provide for all muscles in the body. Protein supplements further aid in weight loss since it contributes to blood sugar rises and an increased feeling of satiety. Other notable benefits that come from supplements are increased endurance, increased energy, increased mental awareness and improved immunity against infection and other diseases.
There are so many protein supplements available in the market today. Each one also features other additions like essential nutrients, nitric oxide and branch chain amino acids in order to maximize the results for users. Cost will also be determined by the preparation and type of protein present in the mix although the most popularly convenient are isolated or concentrated protein mixtures.
Whey protein is the most popular type of supplement used by most bodybuilders. Whey protein is acquired during the process of transforming milk into cheese. This type contains the important amino acids needed to build, repair and maintain muscle tissue. Soy protein comes from the soybean plant. It is considered as the next best protein source to meat but not a complete single source of protein. This type also helps reduce unwanted fat by lowering LDL cholesterol and maintaining HDL cholesterol.
Casein protein is a reliable protein source and is slower to digest. Effects peak around 6 to 8 hours after intake. This is why most bodybuilders prefer taking it before going to sleep at night. Egg protein is a natural protein source that comes from egg whites. Individuals get all the benefits without having to worry about fat from egg yolks.
Whey or soy isolate protein supplements are very similar to regular whey and soy protein. However, they are more concentrated and purer in terms of protein content. These types are especially useful for very strenuous exercises and hardcore bodybuilders.