Struggling to Lose Weight? Look in Your Vitamin Cabinets
Many women who struggle to lose weight have problems succeeding because they do not have enough vitamins in their diets. When we cut out calories, we often cut out important nutrients and vitamins as well. As a result, our bodies start hording as if they are starving, and we cannot lose weight. Sometimes, all it takes is a few vitamin supplements in a woman’s diet to help her lose weight successfully. Here are some of the most important vitamins you should be taking as you try to lose weight.
Start with a Good Multivitamin
If you are not taking any vitamins at all, you need to start with a good multivitamin designed for women. These contain a tiny amount of many essential vitamins and will make the first step towards helping you lose weight and keep it off. However, taking a multivitamin is not all you need to do if you want to lose weight successfully. It is simply the first place to start.
Add B Vitamins
Most multivitamins do not contain enough B vitamins, and these are essential for women who are trying to lose weight. To get all of these important vitamins in your diet, add a B-complex vitamin to your daily routine. Vitamin B3 and vitamin B6 are both important. These two vitamins help the cells absorb and burn the fuel they need.
Vitamin B6 also helps the pancreas secrete the enzymes needed for proper digestion. Proper digestion is essential, because it helps you absorb all of the nutrients from your food and use it well, rather than simply adding it to your fat deposits. Both vitamin B3 and B6 along with B2 promote healthy thyroid function. An improperly functioning thyroid always causes weight problems as it slows down the metabolism quite a bit.
B Vitamins can also give you energy so that you are more active during the day and can burn off more calories. Women who have no energy to exercise and eat sugary, fatty foods to stay awake are often deficient in B vitamins. Vitamin B3 in the form of Niacinamide is a great energy booster and helps convert the food you eat into energy instead of fat.
Pick up Some Zinc
Zinc helps to control your appetite. Check your multivitamin to see if it has enough zinc. If you do not have enough zinc in your diet, your senses of taste and smell may be reduced. This can cause you to crave extremely salty or sweet foods, which are going to be less healthy food choices. Zinc can also help the thyroid function properly.
Don’t Forget the Garcinia Cambogia
One of the easiest weight loss vitamins to overlook is Garcinia cambogia. This is actually a fruit that grows in the Far East. It contains hydroxy-citric acid, which you need to lose weight. Hydroxy-citric acid will help your body to actually use the carbs that you eat, rather than storing them in your fat cells. Many people who eat this fruit or add a hydroxy-citric acid supplement to their diets find that their appetites are reduced, and therefore eat less.
Bone up on Chromium
Chromium is a mineral that your body needs to lose weight. Studies have shown that you will metabolize the sugar that you eat much more effectively if you have enough chromium in your diet. It also has a direct affect on your blood sugar, helping it to remain more stable. This helps you burn off more of the calories you eat.
Complete Your Diet with Co-Enzyme Q10
The final nutrient that you need to add to your daily diet as you look to lose weight is co-enzyme Q10. This enzyme is naturally found in the body, but the amounts sometimes decrease as women age. The body uses co-enzyme Q10 to help produce energy. When it is added to the diet, weight loss attempts are more successful.
Can you lose weight with vitamins alone? Probably not, but you can make your body healthier and more able to burn calories and fat. Remember, a healthy body is more than just one that has little fat on it. By taking these vitamins, you will be more successful in your weight loss attempts, and you will also be healthier overall!