aerobic vs fat burning heart rate

How To Perform Cardio For Proper Heart Rate And Weight Loss

How To Perform Cardio For Proper Heart Rate And Weight Loss Cardio is well known for it’s ability to help you lose weight, stay fit, and promote a healthy life. We all know this basic knowledge about cardio working to maximum heart rate. However, the problem is that many people don’t understand the four basic reasons for performing cardio, in regards to targeting different fitness goals through maximum heart…

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