before and after weight loss
- Diets
Tricks To Battle Common Temptations
Practice these tips to continue your healthy lifestyle in tempting situations At office meetings: Ask the meeting planner to replace some of the sugary treats with a few healthy options, like fresh fruit or whole grain muffins. It’s likely other office workers are wishing for healthier choices, too. Keep a bottle of water with you so you can sip it during the meeting. At restaurants: Keep portions small by ordering two…
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