before and after weight loss

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun...

Marsha lost 108 pounds. Struggling with her weight since childhood, her wakeup call came during a terrible situation...

Practice these tips to continue your healthy lifestyle in tempting situations At office meetings: Ask the meeting planner to...

I have been struggling with weight loss since I turned 20. As a kid I was chubby, but...