before and after weight loss

  • Diets

    Tricks To Battle Common Temptations

    Practice these tips to continue your healthy lifestyle in tempting situations At office meetings: Ask the meeting planner to replace some of the sugary treats with a few healthy options, like fresh fruit or whole grain muffins. It’s likely other office workers are wishing for healthier choices, too. Keep a bottle of water with you so you can sip it during the meeting. At restaurants: Keep portions small by ordering two…

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  • Weight Loss Stories

    Lisa Commitment Towards Weight Loss

    I have been struggling with weight loss since I turned 20. As a kid I was chubby, but somehow during my teenage years, my weight stabilized. I could eat whatever I wanted to, but I would never gain weight – and this was despite the fact that I never exercised. I could literally down a whole pizza and an entire litre of Coke every day and still maintain my…

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lastik patlatan
lastik patlatan