best free online yoga videos

Meet Tara Stiles, the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to melt fat and torch calories — plus her top moves to tone up and beat stress.

Yoga Poses : yogabycandace : Photo

Here’s a quick yoga series to support your detox and enhance bone health and great for your thyroid.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors...

Yoga Flow for Lower Back Pain - This sequence is designed to help relieve pain in the lower back and increase mobility in the spine. Grab the to practice this at home with the description of each posture on our site.