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Weight Loss Myths That Sabotage Our Progress
Weight Loss Myths That Sabotage Our Progress There are five nutrition myths that can and do sabotage many of our weight loss goals. Here is what we know so far: Myth #1 – Good weight loss programs need to be complicated, with special charts and graphs and calorie calorie cycling. Limiting what to eat and when to eat based on your specific metabolic type / blood type / birth…
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