Common Myths about Workouts

We’ve all heard some of the common myths about workouts – things like “no pain no gain” and if you don’t do 100 sit ups every day you will never get washboard abs. Sometimes we use these myths to put off exercising altogether. After all is it realistic for most people who have to work for a living to aspire to 100 sit ups every day? Do people who are not full time trainers really have time do that? There are other kinds of myths out there too, things like if you lift weights you will only build bulk, and if you want a leaner look you should do something else, like Pilates for example.