counting calories in a healthy way

I’m A Registered Dietitian. Here’s Why I Don’t Count Calories

I’m A Registered Dietitian. Here’s Why I Don’t Count Calories When clients see me for weight loss, one of the most common questions they ask is, “How many calories should I be eating each day?” My response is always the same: “You’re not going to count calories.” I’m often met with a confused expression, which subsequently leads to the “why?” conversation. Well, for those of you who are curious…

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