Diet mistakes
- Weight Loss Stories
7 Common Mistakes That Make You Fat
7 Common Mistakes That Make You Fat As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good. The worst part is that some of the ‘ weight loss tips ‘ you read can actually sabotage your weight loss and make you fatter! Let’s separate fact from fiction and look at seven of the most common mistakes dieters…
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How to Lose Weight Without Movement and Strenuous Exercise
How to Lose Weight Without Movement and Strenuous Exercise Long before the treadmill was ever invented a stationary exercise was discovered by the Chinese over 2700 years ago that helped people lose weight and strengthen not only their body, but also their mind from the inside out. Instilled in this exercise are philosophies perfected through thousands of years of cultural and spiritual evolution. Taoist sages discovered that the secret…
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The Most Common Weight Loss Mistakes And How to Avoid Them!
The Most Common Weight Loss Mistakes And How to Avoid Them! Before you tackle the obvious culprits-diet and exercise-you’ll need to address your mindset. If you have a negative attitude, it’s going to be reflected in your efforts to lose weight. Don’t think of your weight loss journey as something to be endured-instead, think of it as a new experience, one that’s going to change your habits and transform…
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I Need to Lose Weight – Where Have You Heard That Before?
I Need to Lose Weight – Where Have You Heard That Before? Almost everyone on the planer has heard these words at least once in their life time “I need to lose weight.” Or you may have uttered them yourself at least once in your life! You may have read some useful tips to lose weight. And you will try desperately to lose weight with exercise and dieting and…
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