diet
- Diet Recipes
What to Do if You Have Too Many ‘Dinners Out’ Coming Up
What to Do if You Have Too Many ‘Dinners Out’ Coming Up Dieting is the easiest thing ever, just as long as you can always prepare your own meals and never have to face outside temptation! In reality, most of us have family and friends who like to eat out from time to time. Eating out is fine in moderation, but what should you do if you have a…
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Top Two Weight Loss Plans For Pescetarian’s
Top Two Weight Loss Plans For Pescetarian’s Some may think that because you are a pescetarian that you may natural be thin or become thin, but this isn’t always the case. It may seem difficult at first to find a plan that fits your lifestyle, but with a little research you can find a plan suited to your health and ethics. The Day Off Diet: At first glance this…
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3 Easy Steps to Fast and Lasting Weight Loss
3 Easy Steps to Fast and Lasting Weight Loss When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance. Losing 10, 20,…
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The Best Avocado Toast
Step 1: 1 piece of whole wheat toast Step 2: mash 1/4 of a perfectly ripe avocado in a bowl and put on toast (PS: mashing is important! sliced avocado on toast just will not do. It’s not the same!) Step 3: Tomato slices (or cucumber slices) Step 4: sea salt + black pepper + herbs PS: here are some benefits of adding avocado to your nutrition routine: •…
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