does your body get used to a calorie deficit
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How Long Should You Follow a Diet?
How Long Should You Follow a Diet? When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet? In this article, we tell you how long you should follow a diet and when you should stop. That is necessary…
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