dumbbell swing
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Kettlebell swing exercise instructions and video
Kettlebell swing exercise instructions and video Exercise details Target muscle: Gluteus Maximus Synergists: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior Mechanics: Compound Force: Pull Starting position Stand with your legs a little wider than shoulder width apart, with a kettlebell between your feet. Hinge at the hips and a little at…
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