Fitness and nutrition
- Diets
Diet And Exercise Habits of Successful Losers
Diet And Exercise Habits of Successful Losers Losing weight successfully is extremely hard; no one said it was easy anyway. But it doesn’t mean that it’s not achievable, yet with the dozens of diets, books, magazines and infomercials, weight loss is portrayed as a walk in the park. Many times, people fail at the start and, they never realize that they are headed for failure until it’s too late.…
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Why Good Nutrition and Physical Fitness Is Vital to Good Health?
Why Good Nutrition and Physical Fitness Is Vital to Good Health? Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part…
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