fitness
- Weight Loss Stories
Almost 10 years between these photos… the first photo was when I had just star…
Almost 10 years between these photos… the first photo was when I had just started uni and binged on bad food and alcohol every day! I have always been someone that has had to make an effort to watch what I eat (not that I always do) but now I have learnt what it is to enjoy food in a way that is good for you but still tasted…
Read More » - Exercise
Exercise Equipment Comparison
There are many different types of exercise products that you can use to begin exercising. I will briefly go over each one, highlight the advantages and disadvantages and give you my top pick. Type 1: Free Weights – They’ve been around for as long as anyone can remember. Free weights are a type of dynamic (isotonic) constant resistance equipment meaning that the resistive force (tension) remains constant throughout the exercise…
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