healthy eating habits
- Diets
How to Stop Emotional Eating
How to Stop Emotional Eating Food is fuel for the human body, and we eat it to get ourselves through the day. We also gather around the dinner table to celebrate special events and spend time with our loved ones. In times of grief, it’s common to offer food to the bereaved. Is it any wonder that food and emotions are so connected? Unfortunately, some people feel compelled to…
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Fattening Habits You Must ELIMINATE Now
Fattening Habits You Must ELIMINATE Now If you’re struggling to lose weight to no avail, you might have some habits that make it so hard for your body to shed fat. However, with some resolve and a few tweaks in your lifestyle, you can reverse all those fattening habits. Not seeking professional advice The good thing is that by reading this information, you’re already doing a habit that will…
Read More » - Weight Loss Stories
How to Lose Weight Without Movement and Strenuous Exercise
How to Lose Weight Without Movement and Strenuous Exercise Long before the treadmill was ever invented a stationary exercise was discovered by the Chinese over 2700 years ago that helped people lose weight and strengthen not only their body, but also their mind from the inside out. Instilled in this exercise are philosophies perfected through thousands of years of cultural and spiritual evolution. Taoist sages discovered that the secret…
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A Healthy Nutrition Plan for Everyone
A Healthy Nutrition Plan for Everyone How to Create a Healthy Nutrition Plan What should you do when you feel like all hope is lost for your efforts at dieting? Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have to find the way that works for you.…
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