healthy eating
- Diet Recipes
4 Steps to STOP Your Nighttime Binge Eating
4 Steps to STOP Your Nighttime Binge Eating You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will be stored as fat. While that’s not true, night time eating is a real problem for millions of people who just can’t seem to stop bingeing before bedtime. People who suffer from Night-Eating Syndrome (NES) feel especially compelled…
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How to Lose Weight Without Movement and Strenuous Exercise
How to Lose Weight Without Movement and Strenuous Exercise Long before the treadmill was ever invented a stationary exercise was discovered by the Chinese over 2700 years ago that helped people lose weight and strengthen not only their body, but also their mind from the inside out. Instilled in this exercise are philosophies perfected through thousands of years of cultural and spiritual evolution. Taoist sages discovered that the secret…
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The Best Avocado Toast
Step 1: 1 piece of whole wheat toast Step 2: mash 1/4 of a perfectly ripe avocado in a bowl and put on toast (PS: mashing is important! sliced avocado on toast just will not do. It’s not the same!) Step 3: Tomato slices (or cucumber slices) Step 4: sea salt + black pepper + herbs PS: here are some benefits of adding avocado to your nutrition routine: •…
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