how long should we exercise
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How Hard Do I Work When Exercising? Borg RPE Scale, The Talk Test, and Target Heart Rate Range
How Hard Do I Work When Exercising? Borg RPE Scale, The Talk Test, and Target Heart Rate Range Often, clients will ask me “How hard am I supposed to work when performing cardio?” Essentially this is referring to intensity of the workout. The harder you work the more calories you are going to burn and the quicker you will lose weight and reach your goals. There are a three…
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